The no contact rule can be hard to stick to, but it’s worth it if you’re trying to get over an ex. Here are five signs that the no contact rule is working for you.
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1. The Ex is Viewing Your Social Media Less
If you’ve recently gone through a break-up, you may be wondering if the no contact rule is working. Maybe you’ve seen your ex posting less on social media, or they’ve started to unfollow you. Here are five signs that the no contact rule is working and your ex is starting to view you less.
They Unfollow or Unfriend You
Although it may not seem like a big deal, these little digital snubs are actually a pretty clear sign that your ex is trying to cut you out of their life. And that’s definitely a good sign that the no contact rule is working. If they were still interested in you, they wouldn’t want to delete all traces of you from their social media.
They Stop Liking or Commenting on Your Posts
If you’re trying to get over an ex, one of the first things you might want to do is cut off communication and social media is a great way to do that. But, sometimes people can be a little more sneaky than that and they’ll try to stay relevant in your life by viewing your social media, but not interacting with it. If you notice that your ex is viewing your social media less, it’s a good sign that the no contact rule is working.
Here are 5 signs the no contact rule is working:
1. They Stop Liking or Commenting on Your Posts
If your ex suddenly stops liking or commenting on your posts, it’s a sign that they’re trying to distance themselves from you. They might be trying to move on and they don’t want to see what you’re up to or they might be hoping you’ll reach out to them first. Either way, it’s a good sign that the no contact rule is working.
2. They Unfriend or Unfollow You on Social Media
This one is pretty self-explanatory, but if your ex unfriends or unfollows you on social media, it’s a sign that they’re trying to move on from you. They don’t want to see what you’re up to and they don’t want you in their life anymore. It might be painful to see at first, but it’s a good sign that the no contact rule is working.
3. They Block You on Social Media
If your ex goes one step further and blocks you on social media, it’s definitely a sign that they’re trying to move on from you. They don’t want you in their life at all and they don’t want to see anything about you. This can be tough to deal with, but it’s a good sign that the no contact rule is working.
4. Your Posts Don’t Show Up on Their Timeline Anymore
If you notice that your posts aren’t showing up on your ex’s timeline anymore, it’s probably because they’ve unfollowed you or limited their exposure to your posts in some way. This means they’re trying not to see what you’re up to and they’re probably moving on with their life without you. Again, this can be tough to deal with but it’s a good sign that the no contact rule is working.
5. Their Social Media Activity Decreases Overall
This one can be harder to spot, but if you notice that your ex’s social media activity decreases overall, it could be a sign that they’re moving on from you. If they used to post all the time and now their activity has decreased significantly, it might mean they don’t have as much reason to use social media now that you’re out of their life. This is definitely a good sign that the no contact rule is working!
2. The Ex Takes a Long Time to Respond to You
The no contact rule is working when your ex takes a long time to respond to your text messages or calls. If they are taking more than 24 hours to respond, it’s a good sign that they are miss you and are trying to get over you. This is a good sign that the no contact rule is working and you should continue doing it.
They Delay in Responding to Your Texts
When you first started dating, they would respond to your texts right away. But now, there’s radio silence every time you hit “send.” If the tables were turned, you’d be fuming. So why are they taking so long to answer?
It could be a sign that the no contact rule is working. By ignoring you, they’re hoping you’ll reach out to them first. And when you do, they’ll make you wait even longer for a response. It’s their way of getting back at you for ghosting them.
If you want to get your ex back, don’t play their game. Resist the urge to text them first and give them the silent treatment too. Let them stew in their own misery until they realize that they miss you and want to talk again.
They Don’t Respond to Your Calls
When you reach out to your ex, are they quick to answer your calls or texts? Or, do they take a long time to get back to you? If it’s the latter, it’s a good sign that the no contact rule is working. By not responding to you right away, your ex is sending a clear message that they need space and don’t want to talk to you. This is a positive sign because it means they’re starting to detach themselves from you emotionally and are beginning the process of moving on.
3. The Ex is Making an Effort to Look Good
The no contact rule is working if your ex is making an effort to look good. This is a clear sign that they are trying to get your attention and they want you back. If you are following the no contact rule, this is a good sign and you should continue doing what you are doing.
They Post Selfies or Pictures Looking Their Best
If your ex is trying to look their best, it’s a sign that they want to impress you. And why would they want to impress you if they didn’t still have feelings for you? They’re trying to make you jealous, hoping you’ll realize what you’re missing and come crawling back. If your ex is going out of their way to look good, take it as a clear sign that the no contact rule is working and that they still have feelings for you.
They Dress Up More When They Go Out
One of the most common signs that the no contact rule is working is when your ex starts to make more of an effort with their appearance. If they are trying to piece together a better wardrobe, spend more time on their hair and makeup, or even just put in more effort to look good when they go out in public, it’s a good sign that they are thinking about you and want to impress you.
4. The Ex is Moving on With Their Life
After a breakup, it can be difficult to see your ex moving on with their life. If you’re struggling with this, it may help to know that the no contact rule is working. Here are 5 signs that your ex is moving on:
They Start Dating Again
One of the most glaring signs that your ex is moving on with their life is if they start dating again. If your ex was able to find someone new to date so quickly after your breakup, it’s likely that they were not as invested in the relationship as you were. This can be painful to see, but it’s important to remember that you are better off without someone who is not ready to commit to you.
There are other less obvious signs that your ex is moving on, too. If they start hanging out with a new group of friends, or if they suddenly seem happier and more content than they did when you were together, it’s likely that they have moved on. If your ex starts doing things that they know you would disapprove of, like drinking or partying more, it could be another sign that they are trying to distance themselves from you.
Though it can be painful to see, it’s important to remember that moving on is a natural process after a breakup. If your ex is moving on, it’s likely because the relationship simply wasn’t right for them. Don’t dwell on what could have been – focus on the great things that are yet to come in your own life.
They Talk About Their New Dates or Relationships
One of the most obvious signs the no contact rule is working is when your ex starts dating or becomes involved in a new relationship. If they post pictures of their new flame on social media or talk about their dates in conversation, it’s a pretty strong indication they’ve moved on.
It can be painful to see your ex with someone new, but it’s important to remember that this is a positive sign you’re getting over them. It means they’re no longer occupying your thoughts and you’re beginning to heal from the breakup. If you find yourself becoming jealous or angry when you see your ex with someone new, remind yourself that this is a good thing and try to focus on your own life.
5. The Ex is No Longer Jealous
If your ex starts dating someone new and appears to be happy, it’s a good sign that the no contact rule is working. Your ex is no longer jealous and is moving on with their life. This is a great sign that you can move on with your life as well.
They Don’t Get Mad When You Go Out
If your ex used to get jealous when you went out or talked to other people, that’s a clear sign that they’re still invested in you. But if they’ve started to let go and no longer get jealous, it’s a good sign that they’re moving on.
They Don’t Try to Make You Jealous
If your ex was the jealous type, then you may have been the recipient of controlling behavior, emotional manipulation, or even threats and ultimatums. If your ex was constantly trying to make you jealous, it was likely a way to control or manipulate your behavior. If you’ve been following the no contact rule, then your ex may have started dating someone new as a way to make you jealous. However, if your ex isn’t trying to make you jealous and is instead happy in their new relationship, it’s a good sign that the no contact rule is working.